Photograph of an adult and a child hurtling down the mountain bike trails of Les Arcs Peisey-Vallandry with a panoramic view.

YOUR SAFETY AT THE BIKE PARK

IN CASE OF EMERGENCY

Contact rescue service, dial 112 or find a mountain area staff member.

What should I do if I meet a PROTECTION DOG ?

Some advice in case of an encounter with guard dogs.

COACH’S TIPS FOR RIDING THE TRAILS SAFELY

For those who are not yet familiar with the rules for riding mountain bike trails, here is a quick refresher before you come and enjoy the trails of the Les Arcs / Peisey-Vallandry Mountain Area.

Illustration of the equipment needed to hurtle down the slopes of the Les Arcs Peisey-Vallandry mountain area on a mountain bike. Helmet, knee pads, gloves, back protector and elbow pads.

Illustration showing the position to adopt when descending a mountain bike

How do you brake when descending a mountain bike in the Les Arcs Peisey-Vallandry area?

How do you overcome obstacles on a mountain bike? This illustration explains it all.
Step 1: Identify the obstacle to be cleared
Step 2: Adopt the rider's position
Step 3: Maintain a steady speed and release the brakes slightly.
Step 4: It's easier to negotiate roots at right angles.

On the outskirts of the station, you will encounter other road users. To avoid doing little to beginners and/or pedestrians, keep a safe distance and adapt your speed.

In low-speed sections, you can use the brakes while pedalling, which makes it easier to balance.

To respect the environment, don't leave your rubbish on the ski area, don't leave the marked trails and if you come across a herd, it may be accompanied by a guard dog. No problem, but to avoid frightening them, ride slowly. It's advisable to get off your bike and walk alongside so as not to frighten the dog.

EVERYTHING YOU NEED TO KNOW ABOUT BIKE PARK SAFETY

What does a Bike patroler do?

The Bike Patroller’s main responsibilities include the overall management of the bike park. This begins with the preparation and setup of the facilities, ensuring they are installed correctly and meet all safety requirements. The Bike Patroller also carries out regular maintenance of equipment and infrastructure to ensure they remain fully operational and in good condition. Finally, they oversee the day-to-day operation of the bike park, supervising activities, ensuring a smooth and enjoyable experience for visitors, and maintaining compliance with all safety standards.

How do you find your way around the resort and how do you find your way around a Bike Park track?

How should I equip myself?

To make the most of your Bike Park experience while staying safe, it is essential to have the right equipment. Here are the essentials: a helmet, a back protector, elbow pads, knee pads, and optionally shin guards. This protective gear helps reduce the risk of injury in the event of a fall. Gloves are also recommended to improve grip, while goggles or sunglasses protect your eyes from dust, debris, and wind. Finally, remember to bring a water bottle to stay hydrated throughout your rides, and a mobile phone in case of an emergency or unexpected situation.

With this equipment, you're ready to enjoy the thrills of the Bike Park with confidence and safety!

What should I do if I have an accident?

If I have no signal, what should I do?

In an emergency, you can always contact the 112 emergency number via your mobile phone. Even if your own network provider has no signal in the area where you are located, your phone may be able to connect to another available network whether through a different mobile operator or a public Wi‑Fi network to place an emergency call. This means you may still be able to reach emergency services even when your usual network coverage is unavailable.

Once connected, the operator will relay the alert to the appropriate rescue services. To help them respond as quickly as possible, be prepared to provide your exact location and, if available, use your phone’s geolocation feature. Accurate location information can significantly reduce response times and help rescuers reach you quickly.

What are the different different trail types ?

Trail Types (Suitable for All Ages)

Green - Designed for beginners, these trails are easy to ride with gentle gradients and are perfect for learning and building confidence.
Blue - Ideal for intermediate riders, these trails are slightly more technical, featuring more pronounced turns and varied terrain.
Red - Intended for advanced riders, these trails include technical features, steeper slopes, and a variety of challenging sections.
Black -Reserved for expert riders, these highly technical trails feature steep descents, demanding obstacles, and require excellent bike-handling skills.

Different Bike Park Disciplines

DH (Downhill) : An MTB discipline focused on speed and technical control while descending steep and challenging terrain.
Enduro : A combination of technical descents and demanding climbs, ideal for riders who enjoy all-terrain adventures.
E-MTB (Electric Mountain Bike) : Mountain bikes equipped with electric pedal assistance, making climbs easier and providing access to a wider range of trails.
Cross-Country : Routes that combine ascents and descents, perfect for riders looking to develop their endurance.
Gravel : Riding on mixed surfaces such as dirt tracks, gravel roads, and paved roads using adapted bikes.

How are rescue services provided at the Bike Park?

Mountain bike charter

For your own safety and the safety of others, please respect the following rules

The Bike Park is open to users at their own risk.
Wear a helmet (full-face recommended) and suitable protective gear.
Carry a first-aid kit.
Ensure your bike is well-maintained and carry a repair kit.
Don’t overestimate your own ability.
Choose your line carefully and control your speed to avoid colliding with other users.
On trails, overtake walkers and horse riders with caution and courtesy; they have priority.
Respect nature and private property.
Only ride on marked trails open to the public.
Respect the Highway Code at all times and under all circumstances.
MTB riding is regulated by a municipal decree which is on display at the area.

When riding on a shared trail, be courteous towards any pedestrians you encounter.

THE BIKE PATROL
For your safety, the Bike Patrol team is responsible for the maintenance and signage of the Bike Park. They are mountain bike experts and have extensive knowledge of the area’s routes and trails. Do not hesitate to ask them for information or advice to make the most of your day.

The Bike Patrol team recommends that beginners return from the Arc 2000 valley via the Bois de l'Ours chairlift, which provides access to the blue link trails returning to Arc 1600, Arc 1800 and Peisey-Vallandry via DH and Enduro routes suited to their ability level.

For your safety, it is strictly forbidden to ride uphill on DH trails throughout the entire Bike Park.

COACH'S TIPS

Hi champion! Follow my advice to make progress safely!

Equipment

Helmet
Knee pads
Gloves
Elbow pads
Back protector

For your safety, you can also lower your saddle as far as it will go so that both feet are flat on the ground.

The rider position

For your comfort and safety, you can adopt the rider position. Stand on your pedals with both pedals level, your legs slightly bent and apart, so that you remain as relaxed and flexible as possible.

Braking

To maintain a good grip on your handlebars, use only one or two fingers to brake, while keeping them on the brake levers at all times.

When braking, apply gentle and progressive pressure, using both brake levers equally and without sudden movements. It is best to avoid skidding, as it can be dangerous.

Crossing obstacles

Look ahead and gather information to correctly identify the obstacle.
Adopt the rider position.
Maintain a steady speed and slightly release the brakes so that you can pass over the obstacle more easily.
It is easier to ride over roots when approaching them at a right angle.

Sharing the Trails

Near the resort, you will encounter other trail users. To avoid frightening beginners and/or pedestrians, keep a sufficient distance and adapt your speed.

The Snail Race

Start side by side. The last rider to arrive without putting a foot on the ground wins!

Respecting the environment

Do not leave your litter on the mountain area; take it back down and dispose of it in one of the resort's bins.
Do not leave the marked trails, so as not to damage the environment.
If you come across a herd, it may be accompanied by a protection dog. No problem, but to avoid alarming it, pass very slowly. It is recommended that you get off your bike and walk alongside it to reassure the dog.